Fitness

If you would have told me 10 years ago that I would be getting up early on Saturday mornings and look forward to running over an hour, I...

Hello there! Here is a snapshot of last week's workouts for me. On Sundays, I look at the week ahead to plan my workouts around my work...

My experience with overexercising and how I found balance in my workouts.

Some of my favorite memories with my dad is joining him for 5ks. This typically involved me sprinting for about a minute, then walking,...